Adults Program
Modern-day jiujitsu is both a martial art and a combat sport with an emphasis on grappling and ground fighting. Here at Summit we take a hybrid approach to jiujitsu, where we maintain the foundational roots of the martial art while incorporating the more evolved, modern techniques and aspects of the sport.
Benefits of Jiu Jitsu for Adults
Fitness: JiuJitsu classes are a fun way to get in great shape. Our classes at Summit are very dynamic, helping people gain strength, cardio, and flexibility.
Stress-Relief: JiuJitsu is one of the best ways to clear your mind, release tension, and improve your overall mental wellbeing.
Community: here at Summit we place a heavy emphasis on community. Joining our classes gives you the opportunity to connect with like-minded individuals, build new friendships, and feel the camaraderie of being part of a team.
Self-Defense: JiuJitsu is known for its practical and effective self-defense techniques, equipping adults with the skills and confidence to protect themselves in real-life situations.
Beginners
Our fundamentals class is designed for those with no previous experience in martial arts. Instructors thoroughly explain and demonstrate each technique. This class combines both very basic, fundamental techniques with dynamic drills and situational sparring so that you can apply what you’ve learned in a live scenario.
Advanced
Our advanced class covers more complex techniques that require prior knowledge of jiujitsu to execute. It often includes chaining together various techniques and more advanced concepts. This class also covers competition strategy. Each class ends with high-intensity, situational sparring or full sparring.
